The machine is so complex that the human body carries out a series of complicated functions to stay alive.
These functions are necessary, but they produce some waste that can be extremely dangerous unless they are removed or converted, as soon as practicable, not harmful chemicals.
In this natural process of internal stress must be added the external stress we are subjected.
For example, the toxicity of heavy metals and other harmful substances are very common today.
Lead, cadmium, aluminum, mercury, arsenic, nitrates, radiation and pesticides in general are in contact with us through the air, water, food, hygiene products and others.
If the amount of toxins exceeds our ability to detoxify these harmful substances as they become integrated into our bones, fat, brain and other tissues.
When, for example, body fat is used for energy (as in the case of follow strict diets, are stressed nervous, not eating regularly, etc..) Toxins are expelled into the blood and may affect brain nervous system, liver, kidneys and other vital organs.
Whatever the type of stress we are subjected to (internal or external), produces toxins called free radicals.
The body is equipped with various antioxidant enzymes that neutralize free radicals.
To work effectively they are required cofactors such as manganese, iron, copper, zinc, glutamic acid, cysteine and glycine.
There are also natural antioxidants produced by the body, such as cholesterol, which helps protect cell membranes against free radical attack.
It is important to provide the body with extra help through these antioxidants, which are substances that protect cells from the destructive effects of free radicals.
Natural antioxidants include vitamins C, A, E, beta carotene and the B group, the mineral selenium, amino acids L-glutathione, L-methionine and other substances such as quercetin and coenzyme Q10.
When the body is lacking nutrients and antioxidant cofactors, and also has high rate of toxicity, symptoms and health problems, including:
Fatigue, lack of concentration, irritability, insomnia, headaches, frequent infections, skin problems, emotional instability, hormonal disorders, intestinal problems, arthritis, premature aging.
Many are toxic antinutrients.
This means that the damage caused by the interference is made with nutrient absorption and utilization, or by its excretion from the body.
For example, lead, smoke that comes from cars, pesticides, tap water, interferes with GenFx mineral absorption of zinc, cadmium, cigarettes, eliminating the Vitamin C in the body.
The lack of these nutrients, as we see, interferes with the functioning of antioxidant enzymes and, therefore, prevention and destruction of free radicals.
It is impossible to avoid any toxicity (external or caused by the body) following metabolic processes.
However, we can take steps to reduce the damage that can cause toxicity.
There are several important steps to maintain health, while living in a society where the artificial contaminated and has gained ground to the natural.
Minimize toxicity and free radical production.
Always drink bottled or filtered water.
If using water filter, change it regularly according to manufacturer’s recommendations.
In case of drinking tap water, flushing a couple of minutes in the morning before drinking.
Never drink hot tap water.
Select fruits and organic vegetables whenever possible.
Avoid buying fruits and vegetables exposed to street traffic.
If unavoidable, buy only what you can peel.
Wash fruits and vegetables, preferably in a container of water with a teaspoon of vinegar.
This acidifies the water and helps eliminate toxins.
Otherwise, peel the fruit and vegetables.
Remove and discard the outer leaves of vegetables like cabbage and lettuce.
Choose fruits and vegetables in season.
Avoid food packaged in aluminum.
Avoid additives except the following which are natural substances: E101 (vitamin B2), E160 (carotene, vitamin A), E300-304 (Vitamin C), E322 (lecithin), E375 (vitamin B3) and E440 (pectin).
Avoid instant coffee.
Avoid use of aerosols (hairspray, deodorant, etc.). And antiperspirants containing aluminum.
Avoid exercising or walking on busy streets.
Avoid places with snuff and smoke.
Avoid fried foods and barbecue, burnt oil and reheated.
Avoid using products for heartburn (most contain aluminum, among other things).
Brushing teeth and using dental floss regularly.
Detox diet
Eat up three pieces of organic fresh fruit, especially bananas and apples (including seeds).
Eat at least five different vegetables a day.
Especially good for detoxifying are cruciferous (broccoli, cabbage, cauliflower and Brussels sprouts).
Eating a salad with greens, among others, every meal.
Eating sprouted grains and vegetables daily, if possible.
Eating a carrot a day.
Take a cup of miso soup with seaweed added once a day.
Grind fresh seeds of sesame, sunflower, pumpkin and flax and take a tablespoon a day with yogurt, salad, soup (once served on the plate) and so on.
Eat onions and garlic every day.
Eat 3 or 4 biological eggs a week.
Eat some protein at every meal: eggs, algae, organic soy products, nuts and seeds, rice and vegetables combined in the same dish, quinoa.
Adulterated food intake at least possible.
Drink at least a half liter bottle of water a day
. Eating nuts (always buy shell, because it keeps them fresh).
Limit alcohol, coffee, tea, sugar, pastries, refined grains (white rice, white pasta, etc..), And avoid red meat.
Avoid oils like sunflower seeds, for cooking and in salads.
Instead use pure olive oil, extra virgin, cold pressed.
Avoid products made with margarine and hydrogenated fats.
It is advisable to follow this kind of diet regularly taking nutritional supplements.
